I am sure we have all been there. I just had the worst "diet" weekend in the past two months. Did absolutely no physical activity, and surpassed my RDI 5% on saturday and a whopping 20% on Sunday.....it is a slump...and I am just trying to get over it.
My advise to you is what I am doing.....force yourself up and force a work out....once you get that first workout out....then they all get easier. Just don't think, get up, and go!
18 abr. 11 por el miembro:
framirez