Diario de deelbee, 07 feb. 22

Slept 4.2 hrs last night. Asleep 330am. Awake 800am by alarm. mask leak.
Napping all day. Fell asleep seconds after sitting down to watch news on TV.

126,1 kg Disminuído hasta ahora: 30,8 kg.    Aún para ir: 59,9 kg.    Dieta seguida: Bien.

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981 kcal

Grasa: 42,68g | Prot: 58,60g | Carbh: 100,63g.   Desayuno: Tap Water, Coffee, Leanfit Organic Plant-Based Protein-Vanilla, Post Shredded Wheat, Banana, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F.. Almuerzo: Hummus, Spinach, Foster's Pickled Asparagus Spears, Hellmann's Olive Oil Mayonnaise, Costco Seasoned Rotisserie Chicken, Stonemill Sourdough Multigrain Bread, Tap Water. Cena: Costco Seasoned Rotisserie Chicken, Tap Water, Bulk Barn Belgian Dark Chocolate Wafers, No Name Sultana Raisins, Cashew Nuts. Pasa Bocas / Otros: Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Tap Water, VEGETABLE_Stuffed bell pepper with veggies_ Deelbee. más...

5698 kcal

Ejercicio: Fitbit-3767steps - 1 hora, Physiotherapy-20 min - 20 minutos, Descansando - 18 horas y 30 minutos, Durmiendo - 4 horas y 10 minutos. más...