Went to Applebee's last night after the daughter's basketball game. Parents had drinks and half price appetizers. I had selzer. Win!
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113,0 kg
Disminuído hasta ahora: 3,5 kg.
Aún para ir: 8,7 kg.
Dieta seguida: Bien.
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1595 kcal
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Grasa: 50,85g | Prot: 68,38g | Carbh: 193,30g.
Desayuno: Bananas, Naturally Select Chocolate & Nut Trail Mix, Quaker 100% Whole Grain Oatmeal. Almuerzo: Thai Kitchen Peanut Satay Sauce, Pei Wei Vegetable Spring Roll. Cena: Cooked Lentils, Uncle Ben's Ready Rice - Long Grain & Wild, Cooked Green Peppers and Onions (Fat Added in Cooking), Baked or Broiled Cod. Pasa Bocas / Otros: Cabernet Sauvignon Wine . más...
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Perdiendo 2,5 kg a la Semana
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