Diario de smashl3y, 14 feb. 22

well a weekend of poor choices has led me to a 2 lb gain. lesson learned that cheat days/weekends are not worth it. I literally haven't cheated in months but the holiday and Superbowl colliding into one weekend got the better of me. feeling down but not out. going to make better choices and grind til i get my dream body back.

68,5 kg Disminuído hasta ahora: 1,3 kg.    Aún para ir: 5,0 kg.    Dieta seguida: Bien.

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1430 kcal

Grasa: 61,52g | Prot: 88,67g | Carbh: 124,29g.   Desayuno: Jelly (All Flavors), Bagel, Butter, Green Mountain Coffee Breakfast Blend K-Cup, Great Value Half & Half, Granulated Sugar. Almuerzo: AriZona Beverage Green Tea with Ginseng & Honey, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Tops Cheese Snackers. Cena: Kroger Ribeye Steak, PriceRite Roasted Garlic Instant Mashed Potatoes, Steamed or Boiled Without Shell Lobster. más...