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I feel as though I am coming off a good week. I created a calorie deficit of over 9000 calories! I'm fighting the bad habits and not all that hungry suprisingly. We shall see what the scale says. I worry about the estimates in food...im pretty good but not perfect.
I am traveling this coming week and eating in amazing dining halls. I need to keep to the strategy. No compound dishes, nothing I cant record accuratly.
I can do this!!
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1069 kcal
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Grasa: 50,49g | Prot: 82,22g | Carbh: 64,41g.
Desayuno: Beef Steak, Egg, Cream (Half & Half, Fat Free). Cena: half and half fat fee. Pasa Bocas / Otros: Hummus, Sweet Potato Tortilla Chips, Milk Chocolate M&M's. más...
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2726 kcal
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Ejercicio:
Tareas del Hogar - 3 horas, Trabajo de Jardinería (Jardinería) - 10 minutos, Compras - 1 hora, Descansando - 11 horas y 50 minutos, Durmiendo - 8 horas. más...
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