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Morning weigh in of 211.6 despite 1250 calories in/2793 calories out yesterday. Apparently the carbs and sodium from Saturday took a while to fully register. Will eat about 1400-1500 per day this week to round out the month.
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1468 kcal
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Grasa: 59,39g | Prot: 177,61g | Carbh: 64,17g.
Desayuno: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Almuerzo: Dasani Dasani sparking water- Berry, Healthworks Cacoa Nibs, Blue Diamond Whole Natural Almonds 100 Calorie Packs, lucerne LUCERNE COTTAGE no salt, Bob's Red Mill Chia Seed, Now Real Food Golden Flax Seeds. Cena: Body Fortress Super Advanced Whey Isolate Chocolate, Dannon Light & Fit Greek Blends - Banana Cream, Safeway Safeway 100% Grated Parmesan Cheese, Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower, Cooked Sauerkraut, Pork Chops (Top Loin, Boneless) . Pasa Bocas / Otros: Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. más...
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 Comentarios
It's easy to have a love/hate relationship with carbs, I sure do. They're the devil's spawn. :) Have a good one, you'll get the water out.
27 oct. 14 por el miembro: jmb3450
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ugh.....sodium....you got this though ;)
27 oct. 14 por el miembro: Socolova
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You will get the water weight off, the first day back on the diet drops the water weight like crazy. I remember back in my 20's the first two weeks on weight watchers I would drop 7.5 the first two weeks. I wish I could drop weight that quick now!!!- Oh well a new week. I will weigh myself in on Friday and Buddy on Wed/Thursday if I can catch him, hehehehe , he does not like the scale!!!
27 oct. 14 por el miembro: pwrestlephoto
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Overall it looks like you have bee doing well! Hope you have a strong finish to October.
27 oct. 14 por el miembro: BuffyBear
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Nice drop on your chart. I like your plan of attack. Good luck!
27 oct. 14 por el miembro: kattay
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You are doing great, Bill. Your commitment to your plan is awesome!
27 oct. 14 por el miembro: Deb_N
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You recognize where the problem is and have a solution to make a positive change. Great work.
27 oct. 14 por el miembro: Transformation Butterfly
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