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Almost 2 months of trying to get holiday weight off and get stronger in get in better shape to do my first Tough Mudder in September. still have a ways to go, but feeling determined. This is anywhere from 4-6 days a week for 45 mins to an hr at the gym.
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1439 kcal
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Grasa: 49,93g | Prot: 113,08g | Carbh: 134,18g.
Desayuno: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Designer Protein Lite Vanilla Cupcake, Vitauthority Multi Collagen Protein. Almuerzo: Chipotle Mexican Grill Chicken Burrito Bowl. Cena: Doc Green's Sauteed Veggies, Uncle Ben's Jasmine Rice, Baked or Broiled Salmon. más...
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