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got to take a walk yesterday and clear my head. im putting a lot of pressure on myself and it's affecting me in a lot of ways. haven't written in a while bc I just haven't been in a good place mentally but im going to try to be more positive and enjoy this journey. hope you all are having a good day
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67,0 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 3,5 kg.
Dieta seguida: Bien.
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906 kcal
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Grasa: 58,47g | Prot: 43,53g | Carbh: 54,64g.
Desayuno: Land O'Lakes Sliced American Cheese, Jimmy Dean Premium Pork Sage Sausage, English Muffin, Green Mountain Coffee Breakfast Blend K-Cup, Great Value Half & Half, Granulated Sugar . Almuerzo: Roasted Broiled or Baked Chicken (Skin Not Eaten), Simply Nature Mixed Greens, Simply Nature Oil & Red Wine Vinegar Dressing, Rothbury Farms Seasoned Italian Style Croutons. Cena: Puerto Rican Style Meat Turnover (Pastelillo De Carne; Empanadilla). más...
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1715 kcal
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Ejercicio:
Yoga - 35 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,8 kg a la Semana
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