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C25K update, Week 2
Today I changed my interval to 2.5 min walking and 1.5 min jogging. speeds were 3.8 mph/6.5 mph respectively. The last run interval I was feeling good so I ran 3 minutes in lieu of 1.5.
Total time: 35 minutes (3 min warm up. 5 min cool down)
Total Distance: 2.70 miles (up from 2.2 I think)
Felt so good afterward I did chest, biceps and triceps, and a few situps... a GOOD DAY IN THE GYM!
Also dialing my calories back a bit to propel me to my initial target goal of 190 lbs.
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1798 kcal
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Grasa: 45,42g | Prot: 153,05g | Carbh: 207,97g.
Desayuno: Cinnamon, Egg White, Kirkland Signature Clover Honey, Sun-Maid Natural California Raisins, Quaker Old Fashioned Oats. Almuerzo: Clif Bar Clif Bar - Crunchy Peanut Butter. Cena: Kirkland Signature Cut Green Beans with Sea Salt, Pork Chops (Top Loin, Boneless). Pasa Bocas / Otros: Jif Creamy Peanut Butter, Banana, Optimum Nutrition Performance Whey 100% Isolate, Clif Bar Clif Bar - Chocolate Chip. más...
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2730 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 30 minutos, Caminar (Rápido) - 6,5/kph - 22 minutos, Correr - 11/kph - 11 minutos, Descansando - 14 horas y 57 minutos, Durmiendo - 8 horas. más...
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