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Early C25K update
Waiting to pick up my daughter from school, I changed into gym clothes and did 20 minutes of walk/run intervals in the parking lot. Felt so good that when I got home, I ran 1/2 mile non stop in 6 minutes (5 mph), then walked fast 7 minutes to the polls to VOTE! In and out in 2 minutes, then walked 7 more minutes and ran another 1/2 mile in 5.25 minutes back to the house. 2 hours later and still no aches... SWEET!
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2341 kcal
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Grasa: 85,57g | Prot: 142,71g | Carbh: 263,14g.
Desayuno: Quaker Old Fashioned Oats, Sun-Maid Natural California Raisins, Kirkland Signature Clover Honey, Egg White, Cinnamon. Almuerzo: Chimichanga with Chicken and Cheese, Tortilla Corn Chips, Guacamole, Refried Beans. Cena: Coffee with Cream and Sugar. Pasa Bocas / Otros: Optimum Nutrition Performance Whey 100% Isolate, Jif Creamy Peanut Butter, Banana, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). más...
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2547 kcal
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Ejercicio:
Trotar - 8/kph - 12 minutos, Caminar (Ejercicio) - 5,5/kph - 28 minutos, Correr - 10/kph - 7 minutos, Descansando - 17 horas y 13 minutos, Durmiendo - 6 horas. más...
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