Diario de carlinjackie, 27 feb. 22

good luck for the coming week.u can do it! have faith in yourself  

Ull do it good luck hun xx 

Yes, planning ahead is such a help to you. Keep focussed! 

I know how hard it is, good days when everything goes to plan & then all the good intentions fly away when we feel down. Good on you & everyone else who keeps trying. Lots of understanding & support on here plus a huge variety of suggestions & menus. I’m trying hard to stick to calorie deficit. It works as long as I track absolutely everything truthfully! Easier said then done some days😂😂 

You can do it! 

Thx everyone.