Diario de smashl3y, 28 feb. 22

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only going to be weighing myself weekly i think from now on. doing it every day was giving me a complex. been working out every day and eating better. feeling good hope the rest of you are too

67,0 kg Disminuído hasta ahora: 2,8 kg. Aún para ir: 3,4 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 28 febrero 2022:

644 kcal

Grasa: 33,62g | Prot: 32,32g | Carbh: 53,40g. Desayuno: Wunderbar Deli Sliced Bologna, Sahlen's Smokehouse Chicken, Trader Joe's Cinnamon Coffee Cake , Green Mountain Coffee Breakfast Blend K-Cup, Great Value Half & Half, Granulated Sugar . Almuerzo: Zucchini boats. más...

1885 kcal

Ejercicio: Elíptica - 31 minutos, Descansando - 15 horas y 29 minutos, Durmiendo - 8 horas. más...

Perdiendo 0,1 kg a la Semana

30 Seguidores Apoyo

Comentarios

You do you 👍

28 feb. 22 por el miembro: Christine145

people that weigh themselves everyday are crazy!! just asking for disappointment.

28 feb. 22 por el miembro: Chach2012

I can't weigh every day either. The daily fluctuations make me crazy. I do best only weighing myself every 2 weeks or so. 🤷‍♀️

28 feb. 22 por el miembro: 2melons

I have always weighed daily when dieting but it’s not for everyone

28 feb. 22 por el miembro: khensp64

Thank you all for your support. I have had an eating disorder in the past so me weighing myself every day was really making me insane and I was seeing old behaviors come to the surface. I feel much better now

01 mar. 22 por el miembro: smashl3y


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