45 minute walk :)
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1566 kcal
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Grasa: 42,91g | Prot: 100,46g | Carbh: 191,82g.
Desayuno: Semi-Skimmed Milk. Almuerzo: Cheddar Cheese, White Rice, Whipped Cream (Pressurised Container), Baked or Grilled Fish, Orange Juice , Vegetable Soup (Low Sodium, with Water) . Cena: Soft Boiled Egg, Sainsbury's Mixed Vegetables, Green Leaf Lettuce , Boiled Potato (without Peel), Baked or Grilled Fish. Pasa Bocas / Otros: Cocoa (or Chocolate) Flavoured Beverage Powder with Sugar (Dry Mix), 2% Fat Milk (Semi-Skimmed Milk), Bernard Matthews Turkey Ham Wafer Thin, White Bread , Tesco Low Fat Yogurt, Papayas , Nozes de Nogueira, Nestle Nestum 3 in 1. más...
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2315 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 42 minutos, Descansando - 15 horas y 18 minutos, Durmiendo - 8 horas. más...
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Peso Histórico de sarahgeoffrey
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