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Day 4. The diet has been easy but having time to exercise is not. I go straight to church from work today to work as a sound tech for several hours. I am going to find time over the weekend. Also I am having lots of pain in my joints due to weather changes. That's okay I am almost 4 pounds closer to my goal than I was 4 days ago.
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84,6 kg
Disminuído hasta ahora: 11,1 kg.
Aún para ir: 23,4 kg.
Dieta seguida: Bien.
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767 kcal
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Grasa: 23,32g | Prot: 55,18g | Carbh: 88,64g.
Desayuno: International Delight Fat Free Sugar Free Chocolate Almond Biscotti Creamer, Coffee. Almuerzo: Trader Joe's Stir-Fry Vegetables, American Value Green Beans (Canned), Tyson Foods Boneless Skinless Chicken Breasts, Trader Joe's Grilled Asparagus Spears. Cena: Subway Provolone Cheese, Subway Light Mayonnaise, Subway 6" Double Turkey Breast & Ham. Pasa Bocas / Otros: Peter Pan Creamy Peanut Butter, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas. más...
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2524 kcal
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Ejercicio:
Tareas del Hogar - 30 minutos, Durmiendo - 13 horas y 30 minutos, Trabajo de Escritorio - 10 horas. más...
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Perdiendo 3,2 kg a la Semana
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