Ate out TWICE yesterday and managed to keep things reasonably reasonable. The light breakfast put be behind the hunger curve all day though. Luckily things didn't get ugly.
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111,6 kg
Disminuído hasta ahora: 5,0 kg.
Aún para ir: 7,3 kg.
Dieta seguida: Bien.
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1346 kcal
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Grasa: 54,29g | Prot: 67,05g | Carbh: 158,39g.
Desayuno: Fried Egg, Great Value Shredded Hash Browns, Bananas. Almuerzo: Guacamole, Great Value Shredded Mild Cheddar Cheese, Wal-Mart 6" Flour Tortillas, Mixed Salad Greens. Cena: Great Lakes Cheese Shredded Mild Cheddar Cheese, Kraft Greek Vinaigrette Salad Dressing, Mixed Salad Greens, Baked or Broiled Salmon. Pasa Bocas / Otros: Tostitos 100% White Corn Bite Size Tortilla Chips, Guacamole, Bananas. más...
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Ganando 7,0 kg a la Semana
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