Diario de Pugcrazy, 08 nov. 14

I love seeing the scale move in the right direction! I know that I won't see this big a change most weeks but the first week is always fun. I'm trying to make plans so I can stay on track through the holidays. I will allow myself a cheat day on Thanksgiving & on Christmas. I will allow myself to eat small portions of anything I want but not seconds.

84,2 kg Disminuído hasta ahora: 11,5 kg.    Aún para ir: 23,0 kg.    Dieta seguida: Bien.

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833 kcal

Grasa: 26,64g | Prot: 46,60g | Carbh: 106,78g.   Desayuno: Silk Unsweetened Soymilk, Coffee. Almuerzo: Great Value Sweet Peas, Campbell's Condensed Tomato Soup, Trader Joe's Stir-Fry Vegetables, Trader Joe's Grilled Asparagus Spears. Cena: Marco's Pizza Marco's Large Chicken Caesar Salad No Dressing, Marco's Pizza Marco's Large Italian Sausage Thin Crust Pizza. Pasa Bocas / Otros: Quaker Rice Cakes - Caramel Corn. más...

2537 kcal

Ejercicio: Compras - 2 horas y 30 minutos, Tareas del Hogar - 1 hora y 30 minutos, Descansando - 12 horas, Durmiendo - 8 horas. más...