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1889 kcal
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Grasa: 162,05g | Prot: 272,39g | Carbh: 612,93g.
Desayuno: Semi-Skimmed Milk, SOLO Slimming Shake . Almuerzo: Asda Chosen By You Orange, Mango & Passion Fruit Smoothie, Chicken Bites with Teriyaki Sauce, Aldi Garden Salad, Sour Dough Bread, Brooklea Greek Style Coconut Yoghurt. Cena: Asda Chosen By You Orange, Mango & Passion Fruit Smoothie, Aldi Garden Salad, Turkey Breast Meat (Cooked, Roasted) , Jollof Rice. Pasa Bocas / Otros: Snickers Hi Protein White, Bananas , Herbal Tea (Other Than Chamomile, Brewed) , Tangerines (Mandarin Oranges), Coffee with Milk. más...
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2381 kcal
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Ejercicio:
Walk 3.88km - 1 hora y 53 minutos, Descansando - 14 horas y 7 minutos, Durmiendo - 8 horas. más...
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