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Well I am a little worried I am losing too fast, but then again I am eating healthy 1200-1500 calories a day and working out. I am working out really hard though. I have lost 9 pounds since last week, is this bad? I am thinking it is the weight I put on from the hormones of donating my eggs so it came off quickly. I really don't know what else to do though I guess take in more calories when I work out, but my goal is to lose weight though. Help if anyone has an input on this I would greatly appreciate it.
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1093 kcal
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Grasa: 31,14g | Prot: 76,53g | Carbh: 128,46g.
Desayuno: bacon, Oatmeal, Strawberries, Coffee, Egg. Almuerzo: Turkey Meat (Cooked, Roasted), Baby Carrots, Cucumber (with Peel), Celery, Blue Cheese Crumbles, Italian Salad Dressing, Mixed Salad Greens. Cena: Fat Free Refried Beans, Fat Free Refried Beans. Pasa Bocas / Otros: Clementines, Natural String Cheese Part Skim, 100% Whey Protein Powder - Vanilla. más...
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2458 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 30 minutos, running - 45 minutos, Tareas del Hogar - 2 horas, Descansando - 12 horas y 45 minutos, Durmiendo - 8 horas. más...
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