Diario de JFarr73, 12 mar. 22

First time below 178. Starting to believe that muscle is fading since I am now doing body weight stretching and exercises as opposed to actual weight lifting. Good times, good place with good people. Stay focused, we are all in this together on a journey to weight loss.

80,4 kg Disminuído hasta ahora: 8,1 kg.    Aún para ir: 1,0 kg.    Dieta seguida: Bien.

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1716 kcal

Grasa: 63,98g | Prot: 108,19g | Carbh: 176,35g.   Desayuno: Hot Pockets Applewood Bacon, Egg & Cheese, Nestle French Vanilla Coffee Creamer. Almuerzo: Costco Chicken Bake. Cena: Ham and Cheese Sandwich . Pasa Bocas / Otros: MusclePharm Combat Powder - Chocolate Milk, Kirkland Signature Parmesan Bagel, Hempler's Natural Uncured Beef Pepperoni. más...

2101 kcal

Ejercicio: Pesas - 16 minutos, Descansando - 14 horas y 5 minutos, Durmiendo - 9 horas y 39 minutos. más...