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2 pounds on :-(
I really need to look at my portion control as I know I tend to have a healthy appetite and pile the food on my plate
Well tomorrow is the start of a new week so I will just have to try harder
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83,9 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 20,4 kg.
Dieta seguida: Bien.
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1706 kcal
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Grasa: 42,29g | Prot: 79,82g | Carbh: 272,69g.
Desayuno: Coffee with Milk, Honeydew Melons, Bananas. Almuerzo: chicken and bean soup. Cena: Fish with Cream or White Sauce, Carrots, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Green Peas (Frozen), Broccoli. Pasa Bocas / Otros: Gingerbread Cake, Pears, Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana. más...
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3099 kcal
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Ejercicio:
Sentado - 4 horas, Permanecer de Pie - 1 hora, Conduciendo - 40 minutos, Descansando - 5 horas y 50 minutos, cross trainer - 30 minutos, Durmiendo - 5 horas, Trabajo de Escritorio - 7 horas. más...
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Ganando 0,9 kg a la Semana
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