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Week three results:
Start Weight 147.2
One-Week Mark: 143.2 (4 pounds lost)
Two-Week Mark: 141.0 (2.2 pounds lost)
Current: 140.4 (.6 pounds lost)
My weight came down this morning again for a .6 pound loss this week. Considering how much I went out to eat this weekend, .6 pounds isn't too bad. So far, my total weight loss is 6.8 pounds in 3 weeks- 6.4 pounds before I hit my goal!
In a little over two weeks, my mom and aunt/uncle are coming to town. This is the first time that a member of my family will see me since I began the diet. It's unrealistic to expect that I'll be able to reach my goal by then; that would mean about 2.6 pounds lost per week. But here's hoping that I'll be close!
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63,7 kg
Disminuído hasta ahora: 3,0 kg.
Aún para ir: 2,9 kg.
Dieta seguida: 100%.
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652 kcal
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Grasa: 20,48g | Prot: 84,43g | Carbh: 29,16g.
Desayuno: cottage cheese. Almuerzo: fage yogurt, sugar free pudding, chicken breast. Cena: oat bran. Pasa Bocas / Otros: egg. más...
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Perdiendo 3,2 kg a la Semana
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