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Well, I hadn't planned on using the journal but decided I'd at least mark any special dates. Yesterday I hit the 25% lost mark and the color of the weight loss ticker changed! Very happy!
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1326 kcal
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Grasa: 32,70g | Prot: 61,28g | Carbh: 199,00g.
Desayuno: 100% Whole Grain Irish-Style Oatmeal, pecans, Clover Honey, California Whole Pitted Dates 100% Natural, Tazo Hot Teas Awake, Earl Grey, Zen or Calm, Original 99% Fat Free Cherry Orchard Yogurt, ground flaxseeds, Almonds Ground, banana, apple. Almuerzo: tuna, California Blend Vegetables food lion, couscous, Benecol, Pecans, Cut Green Beans, Corn Food Lion. Cena: mixed salad greens, breakstone's cottage cheese, Arnold Oatnut, Soy Spread. Pasa Bocas / Otros: Water, Pecans, Ground Walnuts, Blueberries frozen, Half & Half, Coffee (Brewed From Grounds). más...
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2206 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora y 10 minutos, Estiramiento (Yoga) - 9 minutos, Sentado - 7 horas, Trabajo de Escritorio - 20 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 13 minutos, Durmiendo - 6 horas, Descansando - 9 horas y 8 minutos. más...
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