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gooood mornin...another day...finally went to the gym for a workout..have been using the treadmill lately just to get a different workout...give my body a rest from the elliptical an at the same time get a different workout...keep my body guessing...have been tryin to keep my carbs down below 30...some days thats just down right hard...but as long as i keep a food journal..lest i can see my mistakes thru the day....well..just got home...need to make the bed an do a few things...get the rest of the day started...have a great one ...remember only i can make this happen...
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599 kcal
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Grasa: 17,60g | Prot: 88,14g | Carbh: 14,82g.
Desayuno: coburn farms shredded pizza cheese, weber kick'n chicken seasoning, Organic Green Tea, bacon bits, scrambled eggs. Almuerzo: great value whipped topping, savory collection fat free ranch dressing, Optimum Nutrition Pro Complex Protein Shake, country crossings pepper jack cheese singles, chicken breast, Tap Water, lettuce. más...
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4780 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 20 minutos, Caminar (Lento) - 3/kph - 40 minutos, Descansando - 13 horas y 25 minutos, elliptical hill prog 30 min - 1 hora y 35 minutos, Durmiendo - 8 horas. más...
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