Diario de Eliza998, 07 abr. 22

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Resisted the eruged to eat tacos two days in a row also had a hot chocolate without marshmallows and cream at a café. 😊

100,8 kg Disminuído hasta ahora: 2,0 kg. Aún para ir: 37,3 kg. Dieta seguida: Bien.

peso estable

7 Seguidores Apoyo

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These little adjustments all help. Stick to them and look for more easy ways to cut calories. That is called changing your lifestyle as opposed to being on a diet, which is great long-term.

10 abr. 22 por el miembro: Anne_145

Thankyou for the remainder that I'm changing my life style which is a long term thing. I feel the pressure to go on an actual diet from my family and actually I really want to change my lifestyle.

10 abr. 22 por el miembro: Eliza998

Yes, it's better to think in terms of gradual and sustainable change as opposed to going on a diet, which, by its very nature is short term. Next for the boot......hot chocolate!!

10 abr. 22 por el miembro: Anne_145

But having said that..........I do go on a diet myself from time to time when the weight starts creeping up.

10 abr. 22 por el miembro: Anne_145


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Diario de Eliza998, 07 abr. 22

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