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Grrreat day!!! I did awesome with eatting and tracking and beat all my records on the treadmil.
I did a total of 8.5 miles, which included warmup and cooldown. 8 miles I did in 75:03. I think maybe I'll start training for a half marathon!?!? Am I crazy...yeah maybe a little...but man do I feel amazing after each run!
I'll probably be a little sore tommorrow, but it is totally worth it!
24 hours until the weekendddd....
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1334 kcal
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Grasa: 30,23g | Prot: 76,17g | Carbh: 202,53g.
Desayuno: whole wheat bread, mushroom, egg white, apple. Almuerzo: tomato, carrots, salad, grilled vegetable. Cena: apple, milk, weight watchers smoothie, vitamuffin. Pasa Bocas / Otros: power bar. más...
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2864 kcal
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Ejercicio:
Conduciendo - 2 horas, Trotar - 8/kph - 5 minutos, Correr - 10/kph - 25 minutos, Correr - 11/kph - 45 minutos, Descansando - 12 horas y 45 minutos, Durmiendo - 8 horas. más...
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 Comentarios
WAY TO GO. I am working up to a 5K run, 8 miles is awesome. I am doing good to get my 3 miles in right now on treadmill.
04 jun. 09 por el miembro: jcbag97
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I rode 13 miles on my commute today so it was a good day here as well. Any reason why you couldn't take a nice slow recovery walk tomorrow evening, instead of sweating the beginning of the weekend??
04 jun. 09 por el miembro: jchickos
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Woot on both counts: your success & the countdown. ;P
05 jun. 09 por el miembro: shannontegeler
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Looks like a lot of people on here are running in races lately. I wanna do it, too. You totally should. You could do it. 8 miles is awesome!
05 jun. 09 por el miembro: FakePlasticLala
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