Diario de JFarr73, 11 abr. 22

Went off the rails this weekend. Went and visited a friend this last weekend and didn’t count calories. I drank alcohol (the last time I alcohol was one beer at thanksgiving) and ate like a king. I had a good time but now need to get back on the path. We all got this.

81,4 kg Disminuído hasta ahora: 7,1 kg.    Aún para ir: 2,0 kg.    Dieta seguida: Bien.

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1724 kcal

Grasa: 70,46g | Prot: 127,57g | Carbh: 137,45g.   Desayuno: Nestle French Vanilla Coffee Creamer, MusclePharm Combat Powder - Chocolate Milk. Almuerzo: Oranges, Pork Loin (Country-Style Ribs) . Cena: Clean Eatz Baked Tortellini , New York The Original Texas Garlic Toast, Foster Farms Panko Crusted Chicken Breasts. Pasa Bocas / Otros: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Boiled Egg, MusclePharm Combat Powder - Chocolate Milk, Kirkland Signature Parmesan Bagel. más...

1992 kcal

Ejercicio: Descansando - 17 horas y 13 minutos, Durmiendo - 6 horas y 47 minutos. más...