Diario de windrider, 03 may. 11

Been a quiet week so far, I class discussion this evening. I have been eating alot of salad the last 2 days. I find my calorie count is down, but I still munch a lot which has been helping me stay full.
My heels and planter facitis is still acting up, but I refuse to let it win. I just gimp when I run and walk the rest of the day. TG my pt test is done so if I do have to go back to the Dr. I have that on record.

Wish I had more exciting things to relay, but this week has been totally normal:)

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1303 kcal

Grasa: 27,38g | Prot: 67,32g | Carbh: 202,25g.   Desayuno: Activia Light Yogurt, blueberry, cinnamon bun. Almuerzo: celery, cheese tortellini, Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables, bell pepper, Cherry Tomatoes. Cena: Select Harvest Garden Recipes Zesty Tomato Bisque, cheese stick, light raspberry, salad, cherry tomatoes, bell pepper, Swedish Style Meatballs with Pasta in Sauce. Pasa Bocas / Otros: Diet Dr. Pepper (20 oz), BBQ Soy Chips, strawberry, radish. más...

2834 kcal

Ejercicio: Sentado - 4 horas, Trabajo de Escritorio - 8 horas, Conduciendo - 1 hora y 30 minutos, Ejercicio Acondicionado (Centro de Salud) - 1 hora, Correr - 10/kph - 20 minutos, Durmiendo - 8 horas, Descansando - 15 minutos, Montar en Bicicleta (Lento) - 18/kph - 20 minutos, Máquina de Ejercicio (Lento) - 10 minutos, Caminar (Ejercicio) - 5,5/kph - 25 minutos. más...