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Showed a little restraint today and turned down the sweet stuff today. Made some cookies from a recipe online that called for two mashed bananas, oatmeal and choc chips. That's all. They were sweet enough but the texture was kinda chew-ew-y. Make sure the cookie is flattened out on the pan as they don't expand while cooking and thicker = chewier. My husband suggests putting a little peanut butter on them. Day 1 of the RESTART.
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85,1 kg
Disminuído hasta ahora: 8,3 kg.
Aún para ir: 12,5 kg.
Dieta seguida: Bien.
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1739 kcal
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Grasa: 90,02g | Prot: 78,31g | Carbh: 148,54g.
Desayuno: Hashed Brown Potatoes, Salt Pork, Fried Egg, Smithfield Naturally Hickory Smoked Bacon, Pork Sausage Patty or Link, Plain Pancakes, Aunt Jemima Original Pancake Syrup. Cena: Fritos Scoops! Corn Chips (Family Size), Chicken Breast. Pasa Bocas / Otros: Prune Juice Unsweetened, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Quaker Old Fashioned Oats, Chiquita Banana. más...
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2636 kcal
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Ejercicio:
Conduciendo - 3 horas y 40 minutos, Caminar (Ejercicio) - 5,5/kph - 30 minutos, Compras - 2 horas, Descansando - 10 horas y 50 minutos, Durmiendo - 7 horas. más...
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Perdiendo 5,1 kg a la Semana
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