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1389 kcal
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Grasa: 64,31g | Prot: 121,16g | Carbh: 81,71g.
Almuerzo: Now Foods Organic Flax Seed Meal, Coffee, 維他 (Vita) 豆漿, Psyllium Seed Husks, Nutiva Chia Seeds, Egg, N/A Pecorino Toscano Cheese, Navitas Cacao nibs, 點點綠 首烏黑芝麻粉, Tuna in Water (Canned), Oats, Frontier Nutritional Yeast. Cena: Chinese Preserved Sweet Vegetable, Cooked Tomatoes, Firm Silken Tofu , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Carp (Fish) , Steamed or Poached Carp, White Rice. Pasa Bocas / Otros: Dry Roasted Salted Peanuts. más...
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1708 kcal
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Ejercicio:
Estiramiento (Yoga) - 15 minutos, HIIT - 40 minutos, Hula Hoop - 1 hora y 2 minutos, Descansando - 14 horas y 3 minutos, Durmiendo - 8 horas. más...
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