Diario de 222tash🤪, 05 may. 22

yes, it is cold weather....I am hungry too 🤦 

I. Am. Ravenous!  

The manshake and a banana....  

I squash a banana on bread. No butter or sugar. 

oats, little milk blackberries and cranberries. 

Home er,do U find the shakes full U? I personally love bannas but the sugar content can spike for diabetes... I do like oats but I only like whole milk ... Thanks guys 

Toasted english muffins w 1/4 avo, boiled egg, slice of prosciutto, salt/pepper, chopped chives. Woof! 

Personally I like eggs on toast with mushrooms and roasted tomatoes . For me I noticed that oats, porridge, cereal or muesli makes me hungry or won’t last as long 

222Tash yes the manshake is very filling. I only started having the banana with breakky as added energy for some Hiitfit exercise.😎 

I have same problem so I turn it up side down. stir fry vegetables n lean meat like chicken beef or tofu - low carbs, eat as much as your stomach can take and it's warm, also a miso soup with it (supermarket Asian section sells them in instant portions), small amounts brown rice - basically dinner in morning n lighter meal at night 

Protein pancakes, just make a protein shake w milk n protein only, then you put it in the pan, dense as a brick but very nice 

Stick with a savoury breakfast full of protein and some fat... You're glucose won't spike and you'll be full all day 👍 

2 weet-bix with a Scoop of Musashi Vanilla protein powder, skim or almond milk to help combine, 5 strawberries cut up, 1 banana sliced. I usually put some cinnamon on top too. 

I've been having overnight oats and adding a little banana and Greek yoghurt  

crumpets are lower cals than bread. 

I'm the same! I've been having shredded wheat with hot milk.  

I learnt that eating cereals in the morning kept me being a sugar burner, instead of using healthy fats as energy. When I ate cereal, the energy levels and glucose levels were unstable by mid morning. I would have to have a eat again. I learnt later that high carbs spikes Insulin levels, meaning the body went into storing body fat. I changed to Fat Burner by cutting out the cereals, carbs from my diet and substituted healthy fats and added eggs, avocardo, butter, olive oils etc. Now I have egg, mushrooms, avocardo, bacon, fish etc. mix and match for breakfast. Eating high carb diet, such as cereals, pasta, high carb breads, biscuits etc. keeps you being a sugar burner and that is a recipe for developing diabetes too. There are lots of recipes on Google showing you all the delicious foods you can eat on low carb diet. Test it out for a week, see how more stable you feel on the inside. One more tip, add Vitamin B1 also as it helps process carbohydrates too.  

Salami with avocado, cream cheese and tomato. 

Happyinoz great idea too! I buy Aldi's 85% Low carb bread now, high in fiber if I want toast at times.  

https://www.instagram.com/reel/CcXawc0DSni/?igshid=YmMyMTA2M2Y= this!!!! trust me! you'll be full for hours!