Diario de Cajor, 10 may. 22

slipped slightly over last months, mainly ice cream and chocolate treats, back on IT, before it gets out of hand

62,1 kg Disminuído hasta ahora: 1,9 kg.    Aún para ir: 3,2 kg.    Dieta seguida: Bien.

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1669 kcal

Grasa: 67,69g | Prot: 72,23g | Carbh: 187,73g.   Desayuno: Quaker Oats Every Day, Mevgal Low Fat Milk, Total Greek Yoghurt, Sultanas, Tesco Flaked Almonds , Hemo Granola Hemo Granola, Tesco Cornflakes. Almuerzo: Alpro Devilishly Dark Chocolate , Cucumber (with Peel) , Garden Cuts Green Leaf Lettuce, Guacamole with Tomatoes, Tesco Medium Avocado, Myzithra Fresh Myzithra cheese, Black Bread, Green Giant Sweetcorn , Green Giant Sweetcorn , Garden Cuts Green Leaf Lettuce. Cena: Parmesan Cheese (Grated) , Chef Select Spaghetti Bolognese. más...