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Busy Thursday, indeed! I did get to sleep in this morning til 7:25! That helped my sleep deprived cranky attitude! I've been at work since 9am, but I'm still trekking along! I've been cleaning and preparing our office for a potential client meeting tomorrow. I've been a cleaning fool! Lots of exercise walking through the office and using my developing arm muscels to wipe down counters! ;) I have class until 7pm, a whole 2 hours earlier than normal, so I'm going to the gym! With or without the boy. I need to do this for me! I have to keep that in mind. When it comes to my health and my weightloss I have to think about ME, ME, ME!
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1583 kcal
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Grasa: 49,65g | Prot: 92,72g | Carbh: 198,11g.
Desayuno: soy latte, fruit 2day, low fat milk, Quaker Weight control banana bread oatmeal. Almuerzo: miracle whip light, Mozzarella Cheese (Part Skim Milk), turkey lunch meat, trader joe's wheat pita, smart balance, broccoli. Cena: starbucks turkey and swiss sandwich without condiments. Pasa Bocas / Otros: marshmallows, honey, Greek Style Plain Yogurt. más...
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4402 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 40 minutos, Permanecer de Pie - 1 hora, Sentado - 30 minutos, Tareas del Hogar - 4 horas, Máquina de Ejercicio (Moderado) - 33 minutos, Durmiendo - 5 horas y 50 minutos, Descansando - 6 horas y 27 minutos, Trabajo de Escritorio - 3 horas, Conduciendo - 2 horas. más...
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