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Reminder to take your progress pics and the scale isnt everything!!! I have been very frustrated the past few days with 10 days of the scale not moving. took a pic this morning and compared to 10 days ago and I can deffinitly see some changes happening!!
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1801 kcal
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Grasa: 62,17g | Prot: 180,56g | Carbh: 144,91g.
Desayuno: Blueberries , PBfit Peanut Butter Powder , Joseph's Lavash Bread, Egg, Myprotein Impact Whey Isolate - Chocolate Brownie, Organic Great Value Chia Seeds. Almuerzo: Quaker Rice Cakes - White Cheddar, Tyson Foods Boneless Skinless Chicken Breasts, Skinnygirl Raspberry Vinaigrette Salad Dressing, Marketside Broccoli Slaw, Frank's Red Hot Sauce, Spinach . Cena: Quaker Rice Cakes - Caramel Corn, Kraft Cool Whip Lite, Blueberries , Kroger Baby Carrots, Cauliflower , Trader Joe's Grass Fed Angus Beef Strip Loin Steak. Pasa Bocas / Otros: American Type Grapes (Slip Skin), Brad's Kale Veggie Chips, Myprotein Impact Whey Isolate - Salted Caramel, Plum. más...
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 Comentarios
Definitely. Body composition > than scale. Keep it going!
13 may. 22 por el miembro: Supergainz1
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Thanks superman gotta keep grinding if I want that belly gone ! I signed up for a tough mudder in September to keep my motivation and drive to keep going even higher.
13 may. 22 por el miembro: ObeseToBeast123
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Multiple ways of assessing progress, right? Pictures (one of the most important), waist measurement, bloodwork, scale weight.
13 may. 22 por el miembro: DoubleBootyCatsPyjamas
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I can definitely see a change! Well done.
13 may. 22 por el miembro: immort777
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Same here as my hydration level has my weight moving daily. Pictures front and back give me the best feedback once the weight is not too far from goal.
13 may. 22 por el miembro: Mike in NC
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13 may. 22 por el miembro: Marcubby
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Progress in the making for sure!💪💪
13 may. 22 por el miembro: Diana 1234
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I am dealing with insulin resistance and PCOS and I manage to lose weight 8 kg with this recipes https://shrinke.me/9sq8Ppbe
13 may. 22 por el miembro: Shane96ze
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13 may. 22 por el miembro: Katsolo
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Yup, that fat to muscle swap make me confuse and frustrated sometimes. Great advice.👍👍👍
13 may. 22 por el miembro: ginome
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Thanks imort, katsolo,Marcubby and diana
13 may. 22 por el miembro: ObeseToBeast123
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Genome and mash the pictures defintly put me in a better spot mentally today you get so use to seeing the scale drop and then you get towards the end of the fat loss portion and things slow down like crazy.
13 may. 22 por el miembro: ObeseToBeast123
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your right oats other ways to measure also. I never took Any measurements.. wish I did I do know I could barely close size 36 pants and now 33 and 34 are way too big almost comfortably into 32s
13 may. 22 por el miembro: ObeseToBeast123
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Definitely more def. in the obliques and lower abs. Progress pics are great!
13 may. 22 por el miembro: are1981
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