Diario de writingwyo, 13 may. 22

First mountain bike of the season. I used to do it a lot when I was younger, but got away frim it for many years. So I'm relearning. I did better today than I thought I would. Just under 2 hours, just under 7 miles

1512 kcal Grasa: 35,95g | Prot: 57,13g | Carbh: 261,39g.   Desayuno: Pecan Nuts , Dried Fig, Coffee, Sourdough bread, Hummus . Almuerzo: Veganomicon cheez sauce, Broccoli , Once Again Organic Tahini, Baked falafel, Cuties Mandarin Orange. Cena: Member's Mark Omega 3 Fish Oil (1000 mg), Date, Hummus , Simple seitan, GT's Organic Raw Kombucha (Bottle), 505 Southwestern Green Chile Sauce, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Trader Joe's Fully Cooked Long Grain Brown Rice. Pasa Bocas / Otros: Sourdough bread, Apples , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Lindt Excellence 90% Cocoa Dark Chocolate, Wildbrine Raw Organic Sauerkraut . más...
2353 kcal Ejercicio: Ciclismo de Montaña (Mountain Biking) - 1 hora y 50 minutos, Descansando - 14 horas y 10 minutos, Durmiendo - 8 horas. más...

18 Seguidores    Apoyo   

Comentarios 
Great work. That scenery is beautiful. 
13 may. 22 por el miembro: are1981
Thanks, allegra 😊 There are so many beaver ponds up there. We've only seen a beaver once, as they're more nocturnal. We see moose sometimes, though. I feel so blessed to live near this area 
13 may. 22 por el miembro: writingwyo

     
 

Enviar un Comentario


Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
 


Peso Histórico de writingwyo


Consigue la aplicación
    
© 2024 FatSecret. Todos los derechos reservados.