Having too much fun making breakfast look pretty. Icelandic rye, seitan, walnuts, strawberries & blackberries. 409 cals, 12 g fiber, 25 g protein. The seitan is my secret weapon to get adequate protein. I don't use protein powders & am mostly vegan
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1567 kcal
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Grasa: 51,27g | Prot: 62,32g | Carbh: 229,13g.
Desayuno: Coffee, Walnuts, Simple seitan, Icelandic rye bread, Strawberries , Blackberries . Almuerzo: Dry Sweet Whey, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Penne, Veganomicon cheez sauce. Cena: Member's Mark Omega 3 Fish Oil (1000 mg), Baked falafel, Olive Oil , Potato, Hummus, Crunchmaster Multi-Grain Crackers - Gluten Free, Dried Fig, Silk Unsweetened Soymilk. más...
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That looks like a fantastic breakfast!
14 may. 22 por el miembro: JohnZerne
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Thanks! I enjoyed it greatly 😊 Very, very filling. I'm big into breakfast, but a lot of nights, I could take or leave dinner
14 may. 22 por el miembro: writingwyo
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I was doing low carb for so long, now doing whole food plant based and lovin it. That plate looks amazing!
14 may. 22 por el miembro: POWDEREDbyFRIJOLES
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You made a beautiful breakfast, it looks delicious.
14 may. 22 por el miembro: shirfleur 1
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Thanks, Shirfleur! It was pretty tasty all in all :)
14 may. 22 por el miembro: writingwyo
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FIRST DAY AGAIN -- I sometimes feel like I'm swimming against the tide here with so many going low carb and high protein. If it works for them, I'm not going to tell them they should be doing anything different. Like you, the plant-based really seems to agree with me. My general strategy is enough but not excessive protein (0.8-1.1 g per kg), at least 30 g fiber (I'm usually over 40), mostly plants, mostly whole foods. Whether I lose more weight or not, I feel like this is the healthy and sustainable path for me
14 may. 22 por el miembro: writingwyo
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Looks good. Nice amount of protein for breakfast
14 may. 22 por el miembro: liv001
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The colors/textural contrast are beautiful! It’s fun to eat pretty food - makes the experience more rewarding.
14 may. 22 por el miembro: are1981
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What’s your favorite way to prepare sriram?
14 may. 22 por el miembro: EmmaLeanAgain
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14 may. 22 por el miembro: Healthy Old Pet Parent
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Those berries look incredible!
14 may. 22 por el miembro: purple_rose_3
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Breakfast looks good! I've never heard of seitan - it looks like bread. I am TRYING to go mostly plant based and may eventually give up meat. I couldn't be vegan as I get most of my protein from dairy (fat free milk) and eggs.
14 may. 22 por el miembro: Fritzy 22
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Whey is vegan ad very good for you.
14 may. 22 por el miembro: CebuCowboy
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Whey is not vegan, CebuCowboy. It's a dairy product. I'm not 100% vegan, and I do drink whey from time to time, but it's not a vegan food. I'll concur on the good for you bit.
14 may. 22 por el miembro: writingwyo
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Hi Writingwyo. Is the (0.8-1.1 g per kg) ratio based on body weight or something else. Thanks
14 may. 22 por el miembro: Mn1531
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Frizzy -- seitan is almost pure (gasp!) gluten. I know, gluten has a bad rap, but I have no problem with it. I make my own. It is kind of bread like, especially when I toast it like this. Very, very chewy, dense, seasoned bread. Extremely high in protein and low in fat/calories. If you make it yourself, you can season it any way you want. I made an Italian sausage seasoned seitan that was really good on pizza 😋
14 may. 22 por el miembro: writingwyo
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Mn1531 -- yes, based on body weight. 0.8 is the RDA, but I've seen 1.1 recommended for people over 50 to prevent sarcopenia. I figure somewhere between those two are fine.. For me, at 140 pounds, that comes out to between 53 and 73 g protein, which usually works out in the neighborhood of 15% of my intake
14 may. 22 por el miembro: writingwyo
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Not Frizzy, Fritzy! Dang autocorrect!! In terms of going vegan and getting enough protein without dairy and eggs, for me it takes a lot of beans, whole grains, soy, and seitan. I can do it, but I have to be very mindful and intentional about it. I have seriously upped my bean consumption since I went down this path
14 may. 22 por el miembro: writingwyo
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EmmaLeanAgain -- did you mean seitan? A lot of times I just cut off a slice and toast it, or just eat it cold. It makes a nice meat substitute cut up in a stir fry. I also sometimes run it through the food processor until it's the texture of cooked ground beef, and use it as a substitute for that
14 may. 22 por el miembro: writingwyo
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YetAnotherAccount -- nothing wrong with sunflower butter on toast! Sounds like a tasty breakfast to me 😋
14 may. 22 por el miembro: writingwyo
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