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I did great yesterday!!! I did a really good job of eating when I was hungry and I consumed so little extra calories! And I really did work at the gym with Brenden last night! I added extra resistance on the elipitcal and WOW! What a difference! An extra 50 calories that just flew off! I'm hoping I can keep on this track. It definitely feels good!
We have a meeting with a potential client today, so I'm on my own most of the morning to prepare for it. I hope I can stay on track and not snack while I wait for the action.
I want to lose weight this week. Weigh in tomorrow morning! Wish me luck! =]
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2370 kcal
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Grasa: 77,93g | Prot: 86,13g | Carbh: 324,67g.
Desayuno: pears, nature's path optimum, soy milk. Almuerzo: canned peas in water, laughing cow original swiss, wasa, smart balance. Cena: banana, green beans, stroganoff. Pasa Bocas / Otros: hersey's special dark chocolate syrup, slow churned vanilla, soy milk, honey, Greek Style Plain Yogurt. más...
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3364 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 30 minutos, Sentado - 3 horas, Conduciendo - 45 minutos, Trabajo de Escritorio - 5 horas, Descansando - 7 horas y 15 minutos, Durmiendo - 6 horas y 30 minutos. más...
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