Diario de writingwyo, 16 may. 22

I do well on fruits, nuts, grains & legumes, but sometimes fall down on the job with veggies. Working on it. Sweet potato, broccoli, baked falafel & tomatoes for lunch. My husband bakes the sweet potatoes low & slow so they're so sweet they're like candy

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1650 kcal

Grasa: 53,32g | Prot: 62,84g | Carbh: 247,56g.   Desayuno: Wonderful Roasted, Salted & Shelled Pistachios, Coffee, Calavo Avocado, Hummus , Silk Unsweetened Soymilk, Sourdough bread, Blackberries . Almuerzo: Tomatoes, Baked falafel, Great Value Broccoli Florets, Sweet Potato. Cena: Member's Mark Omega 3 Fish Oil (1000 mg), Silk Unsweetened Soymilk, Granola. Pasa Bocas / Otros: Trader Joe's Sesame Sticks, Date, Crunchmaster Multi-Grain Crackers - Gluten Free, GT's Organic Raw Kombucha (Bottle), Lindt Excellence 90% Cocoa Dark Chocolate, Strawberries , Cuties Mandarin Orange, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Dried Fig. más...

1603 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 29 minutos, Descansando - 15 horas y 31 minutos, Durmiendo - 8 horas. más...