Whahoo! Maintained my weight through the holidays! I'm at the top of my 3# range but I'm within it. If I were not, I would go on a VLCD (very low cal diet) for a week and bounce back down into range.
Happy New Year 2015
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67,1 kg
Disminuído hasta ahora: 9,1 kg.
Aún para ir: 11,8 kg.
Dieta seguida: Bien.
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Ganando 0,1 kg a la Semana
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