Diario de Mikasilva@, 18 may. 22

Finally enough mobility to do a proper squat! I thought I would never be able to lol 😂

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1478 kcal

Grasa: 66,33g | Prot: 125,16g | Carbh: 104,99g.   Desayuno: Polly-O Part Skim Mozzarella String Cheese Sticks, Great Value Hard Boiled Eggs, Whole Milk, Coffee with Sugar. Almuerzo: Fit Crunch Whey Protein Brownie - Cookie Dough, Market Pantry Whey Protein Powder - Vanilla, Bananas . Cena: Factor 75 Shredded Beef with Horseradish Sauce. Pasa Bocas / Otros: Quest Double Chocolate Chip Protein Cookie, Good & Gather Quick Bites Cheddar Cheese, Dried Sweetened Cranberries, & Sea-Salted Roasted Cashews. más...

2062 kcal

Ejercicio: Apple Health - 24 horas. más...