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not sure how i feel about this "week to recover from a cheat day" pattern. however, last week I had stomach pain after cheat day, so I could've ate some bad food or had a virus that affected digestion. this cheat day, I will try to dial it down a notch. maybe
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70,0 kg
Disminuído hasta ahora: 34,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1533 kcal
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Grasa: 53,47g | Prot: 126,10g | Carbh: 154,09g.
Desayuno: Popchips Barbeque Potato Chips, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Beyond Meat Beyond Beef, Egg White. Almuerzo: PopCorners Popped Corn Chips - White Cheddar, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Great Value Greek Nonfat Yogurt - Plain (Container). Cena: Quinoa. Pasa Bocas / Otros: GNC Total Lean Shake - Vanilla Bean (Bottle), Smucker's Strawberry Jelly, Bell Plantation PB2 Powdered Peanut Butter, Bananas. más...
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Perdiendo 4,4 kg a la Semana
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