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first time i've went up, that i can remember, during the week. yesterday was a super hungry day and i went up/over my calories. likely building muscle as well, lifting weights hard
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70,8 kg
Disminuído hasta ahora: 33,6 kg.
Aún para ir: 0,5 kg.
Dieta seguida: Bien.
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1698 kcal
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Grasa: 33,57g | Prot: 146,13g | Carbh: 205,40g.
Desayuno: Egg White, Egg, Watermelon, PopCorners Popped Corn Chips - Kettle. Almuerzo: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Friendly Farms 1% Cottage Cheese, Kraft Lite Raspberry Vinaigrette Dressing. Cena: Chicken Breast, Simply Nature Organic Beef Bone Broth, Egg White, Quinoa. Pasa Bocas / Otros: Trader Joe's Ruby Red Grapefruit, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Smucker's Strawberry Jelly, Good & Gather Brownie Batter Dessert Hummus, Dannon Light & Fit Greek - Creme Brulee. más...
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Ganando 1,9 kg a la Semana
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