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Last week I did very poorly, I ate TONS of junk and was retaining a lot of water. I'm almost back to my last weigh-in number, and I am doing my best to keep it healthy and keep everything in moderation.
I would definitely say I'm doing more of a DIETING thang than intuitive eating unfortunately..I want to be an intuitive eater, but it seems like I get better results when I track what I eat and don't just try to "guess" what my body wants.
It's a little disappointing that I went back to my old ways to some degree: the weighing, the counting, etc.
BUT, I think I have gained something positive from the principles of intuitive eating, even if I havent fully embraced it. I
feel better about my current body.
I dont look at myself and think I am "DISGUSTING". I don't think about food and weight every second of every day, though I do give it more thought than I'd like. Im not obsessed like I have been before though.
I am still listing to my body, when I am hungry, I eat. I don't starve for hours and hours. If I am full, I stop, even if I already wrote the calories down, and I "earned" it.
So what am I? HMM maybe an Intuitive Dieter? LOL.
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1262 kcal
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Grasa: 37,66g | Prot: 50,58g | Carbh: 215,55g.
Desayuno: whole milk, silk coconut milk, splenda, oatmeal, fiber one. Almuerzo: kraft mayo, oroweat double fiber all the way OMG, lettuce, sweet sue. Cena: tortellini, peas, Parmesan topping, butter. Pasa Bocas / Otros: fiber one, kix, sunsweet prunes, gum, merci chocolate storck. más...
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