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Well, what can I say - I have gained 1 st 3 lbs since June, groan....
In my defence (partly) I did break an ankle in November and was housebound in plaster for six weeks, eating too many goodies and no exercise.
Plaster cast is now off, xmas is over, so I no longer have an excuse!!!!!
Just goes to prove that I need to record my food intake!!!!!!
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71,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 10,9 kg.
Dieta seguida: No Aplica.
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996 kcal
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Grasa: 27,67g | Prot: 51,20g | Carbh: 129,15g.
Desayuno: Coffee with Milk, Rogers Foods Porridge Oats, Sultanas, Tea with Milk. Almuerzo: PG tips Tea with Semi-Skimmed Milk, Ham Sandwich with Spread. Cena: Satsuma, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Tetley Tea with Semi-Skimmed Milk, Mackerel, Broccoli Flower Clusters, Carrots. Pasa Bocas / Otros: Braeburn Apples, Nescafe Coffee with Semi-Skimmed Milk. más...
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2005 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 20 minutos, Caminar (Moderado) - 5/kph - 40 minutos, Trabajo de Escritorio - 2 horas y 30 minutos, Durmiendo - 8 horas, Descansando - 12 horas y 30 minutos. más...
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