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Went slightly over with the calories today, lunch at JDW - shouldn't have had the latte, should have had a diet coke!!! Latte was nice though :)
Managed to walk approx 1.5 miles, so making progress after my broken ankle.
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1362 kcal
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Grasa: 46,51g | Prot: 69,68g | Carbh: 158,62g.
Desayuno: Bananas, Tea with Milk, Rogers Foods Porridge Oats. Almuerzo: Apples, PG tips Tea with Semi-Skimmed Milk, Latte Coffee, Wetherspoon Eggs Benedict. Cena: Tetley Tea with Semi-Skimmed Milk, Multigrain Bread, New Covent Garden Slow Roast Tomato Soup, Satsuma. Pasa Bocas / Otros: Nescafe Coffee with Semi-Skimmed Milk. más...
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1924 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 40 minutos, Durmiendo - 8 horas, Descansando - 13 horas y 20 minutos, Trabajo de Escritorio - 2 horas. más...
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