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got my WI tomm and I'm hoping i dropped some lb's. I did pretty good overall w. diet, tracking and excercising and pretty much was in the green every day. I haven't stepped on a scale since last thursday, but I notice my clothes are a bit looser so I'm hoping for atleast a 1 pound loss...only time will tell....
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1580 kcal
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Grasa: 52,62g | Prot: 72,43g | Carbh: 206,37g.
Desayuno: banana, green tea, weight watchers smoothie, milk. Almuerzo: soy sauce, ginger dressing, edamame, miso soup, Dragon Roll. Cena: Light Balsamic Vinaigrette, walnut, apple, feta, mushroom. Pasa Bocas / Otros: muscle milk lite bar. más...
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2807 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, Conduciendo - 4 horas, Estiramiento (Yoga) - 10 minutos, Caminar (Rápido) - 6,5/kph - 20 minutos, Correr - 11/kph - 50 minutos, Descansando - 10 horas y 25 minutos, Durmiendo - 8 horas. más...
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