|
Another full 10 lbs down. Seems like this last ten took too long. Going to try to push really hard to reach my first goal of 175. 15 more lbs to get to that. Ultimately, I hope to reach 150.
|
86,2 kg
Disminuído hasta ahora: 30,8 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Bien.
|
|
1040 kcal
|
Grasa: 44,40g | Prot: 68,04g | Carbh: 101,60g.
Desayuno: Vital Proteins Collagen Peptides, Kiss My Keto C8 MCT Oil. Almuerzo: Calavo Avocado, Aunt Millie's Live Carb Smart Hamburger Buns. Cena: Brussels Sprouts, American Value Green Beans (Canned), Chicken Meat (Roasting, Roasted, Cooked) . Pasa Bocas / Otros: Runza Banana Smoothie, Spectrum Chia Seeds, Casserole or Mashed Sweetpotato. más...
|
|
2650 kcal
|
Ejercicio:
Pedestrismo - 25 minutos, Caminar (Rápido) - 6,5/kph - 1 hora, Descansando - 14 horas y 35 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 5,1 kg a la Semana
|
 Comentarios
Congrats on hitting another weight loss milestone!! Another 10 bite the dust! I have similar goals and am finding that viewing the overall weight loss as a series of smaller mini-goals, as you are as well, really helps.
09 jun. 22 por el miembro: RhumbaGirl
|
You have inspired me. Thank you.
09 jun. 22 por el miembro: hugofurst
|
28 jun. 22 por el miembro: Avocado Tea
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de steadyasg
|