|
It seems like the meer act of recording my food causes me to improve my diet. I used to love doing it but now it seems to be a pain. But, because it works so well I will do it until I have taken off the couple pounds I added in the last couple of months and perhaps lose a few more.
|
68,7 kg
Disminuído hasta ahora: 8,9 kg.
Aún para ir: 2,9 kg.
Dieta seguida: Bien.
|
|
1287 kcal
|
Grasa: 62,00g | Prot: 59,78g | Carbh: 121,62g.
Desayuno: Cream (Half & Half), Coffee. Almuerzo: Tillamook Extra Sharp Cheddar Cheese, Red Onions, Ocean Spray Craisins Dried Cranberries, Simply Balanced Chopped Kale, V8 Original 100% Vegetable Juice. Cena: Milk (Nonfat), Oroweat Whole Grains Oatnut Bread, Sprouts Farmers Market Egg Salad. Pasa Bocas / Otros: Nature Made Melatonin Gummies, Milk (Nonfat), Oroweat Country 100% Whole Wheat Bread, Butter (Salted), Jiffy Creamy Peanut Butter. más...
|
|
1997 kcal
|
Ejercicio:
Trabajo de Jardinería (Jardinería) - 50 minutos, Tareas del Hogar - 1 hora, Cocinar - 30 minutos, Descansando - 13 horas y 40 minutos, Durmiendo - 8 horas. más...
|
Ganando 0,1 kg a la Semana
|