Diario de powerpuffgirl019, 14 jun. 22

protein + carbs + fiber ✅

masih newbie dalam memasak, jadi cuma bisa menu yg simple2 ehe

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1039 kcal

Grasa: 31,54g | Prot: 74,88g | Carbh: 116,21g.   Almuerzo: Lettuce, Broccoli (with Salt, Drained, Cooked, Boiled) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Alfamart Nasi Merah. Cena: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Del Monte Chili Sauce, Kikkoman BBQ Sauce, Max Tea Lemon Tea, Deep Fried Potato French Fries (from Frozen), Grilled Chicken, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) . Pasa Bocas / Otros: Prosana Delicyo Pomegranate, Otsuka Fibe Mini. más...