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I had a pretty high calorie day yesterday. I went out for Japanese with one of my best friends. I ate 3 pieces of a hirumaki roll (snow crab w cream cheese and avocado and I think shrimp in a wonton deep fried) EEP! That was the appetizer! I also had a Tokyo City roll which was rice, asparagus, spicy tuna, salmon, and cream cheese with a spicy mayo sauce wrapped in a soy paper. That one wasn't terrible for me. I also had about half a cup of fried rice and a cup of hibachi style vegetables. Granted, I ate this over a span of 4.5 hours.. but still, I ate it! My day would not have been bad (just sodium wise) if I had not indulged in a ton of candy in the evening. *sigh*
It was only 1750 calories. The carbohydrates and sodium were astronomical though. Along with the fat.. ooops! 52 grams of fat; 230 g of carbohydrates; 4370 mg of sodium.
Today is a new day though! I've done fantastic!
Oh oh oh oh oh!
ACCOMPLISHMENT!
Last night, I left the movies at like 9:30. I wanted to go to Taco Bell SO BADLY on the way home. I talked myself out of Taco Bell.. and into a milkshake from Baskin Robbins!
I talked myself out of the milkshake and into a cinnamon dolce skinny latte! I was super proud of myself! At the end of the night, I only added 100 calories to my night as opposed to 1200!
Small accomplishments!
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1712 kcal
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Grasa: 54,27g | Prot: 87,71g | Carbh: 230,34g.
Almuerzo: sweet potato fries, bun, boneless skinless chicken breast. Cena: lettuce, deli shaved turkey breast, flat out light wraps, Campbell's Healthy Request Chunky Grilled Chicken and Sausage gumbo. Pasa Bocas / Otros: whoppers, Original Lays potato chips, deli shaved turkey breast, American cheese singles, yoplait light thick and creamy, Little Debbie brownie, watermelon. más...
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