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This morning I did:
Juice & Toya - 30 Minute Full Body Dumbbell Strength Workout [NO REPEAT]
Nicely structured and didn't have to modify much with 5kg - but did skull crushers on the floor when they did overhead tricep work standing up.
I'll also go for a 45 minute walk this evening hopefully as it's a glorious day. And did a 1.5 hour walk last night.
Hope you're all having a fine and dandy week! xxx
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1698 kcal
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Grasa: 60,44g | Prot: 79,26g | Carbh: 215,07g.
Desayuno: Acti Leaf Blueberry Soya Pot, Applied Nutrition Vegan-Pro Vanilla, Strawberries, Tap Water. Almuerzo: Frylight Extra Virgin Olive Oil Spray, Asda Romaine Lettuce Hearts , Aldi Roasted Salted Peanuts, Asda Free From Garlic & Herb Soft Cheese Alternative , Acti Leaf Soya Milk, Cherry Tomatoes, Aldi Seasonal Baby Leaf Salad, Asda Cooked Beetroot, Roasted Sweet Potatoes, Cooked Broccoli. Cena: Aldi Tropical Blast Zero Sugar, Tesco Cauliflower & Broccoli Florets, Asda Frozen Peas, KTC Black Eye Beans, Cooked Lentils, Sharwood's Tikka Masala, White Rice. Pasa Bocas / Otros: Gianni's Strawberry & Vanilla Ice Cream Cones, Golden Wonder Ringos (14g), Sainsbury's Smooth Peanut Butter, Strawberries, Asda Pink Lady Apple, Nescafe Instant Coffee. más...
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1907 kcal
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Ejercicio:
Estiramiento (Yoga) - 5 minutos, Entrenamiento con Pesas (Moderado) - 25 minutos, Caminar (Lento) - 3/kph - 45 minutos, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas. más...
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